10 Famous Finnish Food, Cuisine and Traditional Food of Finland

Finnish food is more than just a way of cooking; it’s a way of life, reflecting the country’s deep connection with its forests, lakes, and the changing seasons. Whether you’re a local Finn looking to rediscover your culinary heritage or an international food enthusiast eager to explore, this journey through Finnish food will unveil the hidden gems and beloved traditions of Finland’s food culture.

At the heart of Finnish food is the use of fresh, locally sourced ingredients that vary with the seasons. In the summer, the Finnish landscape bursts into life, offering an abundance of fresh berries, mushrooms, and green vegetables. As the cold winter sets in, the dishes become heartier, featuring root vegetables, preserved foods, and rich meats. This cycle of seasons not only influences what is cooked but also how foods are preserved, prepared, and enjoyed.

finnish food

Finnish meals are a testament to the country’s resourcefulness and respect for nature. From the creamy salmon soup warming up a cold day to the iconic rye bread that has become a symbol of Finnish sustenance, each dish tells a story of survival, community, and the joy of eating. Even the simplest ingredients are turned into delightful dishes that comfort the soul and bring people together.

Understanding Finnish food is key to experiencing the real Finland, whether you’re dining in a cozy Helsinki restaurant or enjoying a picnic beside a serene Finnish lake. It’s a journey through flavors that are at once familiar and intriguingly unique, reflecting the country’s spirit of simplicity and understated elegance.

So, as we delve deeper into the famous foods of Finland, prepare to be transported to a world where every meal is an opportunity to connect with the land and the warmth of Finnish hospitality. Let’s embrace the culinary adventure that awaits in every bite of Finnish food.

10 Finnish Food You Must Try

Dive into the heart of Finland’s culinary tradition by exploring an array of dishes that showcase the country’s rich flavors and heritage. Finnish food is about more than sustenance—it’s about history, culture, and the loving use of local ingredients. Here’s a handpicked list of traditional Finnish foods that you should not miss. Each dish offers a unique taste of Finland’s culinary landscape, from the lakes to the forests and beyond.

1 – Paistetut Muikut (Fried Vendace)

Finnish cuisine - Fried Vendace

These small, flavorful fish are a staple in Finnish cuisine, often fried until crispy and enjoyed with garlic sauce or simply with a squeeze of fresh lemon. They perfectly encapsulate the fresh, natural taste of Finland’s abundant lakes.

2 – Salmiakki (Salty Liquorice)


This iconic Finnish candy might be an acquired taste for some, but its unique salty flavor is a national treasure. Salmiakki is not just a sweet treat; it’s a cultural phenomenon in Finland.

3 – Ruisleipä (Rye Bread)

Ruisleipä finnish rye bread

No Finnish table is complete without this dense, dark bread. Made with sourdough, rye bread is a source of national pride, beloved for its hearty texture and deep flavor.

4 – Pulla (Cardamom Buns)

pulla Cardamom Buns

This sweet, braided bread is flavored with cardamom and often adorned with sugar or almonds. Pulla is a comforting treat of finnish food, perfect with a cup of coffee or tea.

Check out the Cheapest Finnish Foods that local love.

5 – Karjalanpiirakka (Karelian Pies)


Karjalanpiirakka also known as Karelian Pies are considered as the national dish of Finland. These small, rice-filled pastries have a thin rye crust and are often served with a spread of egg butter. They are a beloved snack or breakfast item, offering a taste of Finnish simplicity and comfort.

6 – Lihäpyörykoita (Finnish Meatballs)

Lihäpyörykoita meat balls

Similar to their Swedish counterparts, Finnish meatballs are smaller, spicier, and often served with mashed potatoes, lingonberry jam, and cucumber pickles.

7 – Poronkäristys (Sautéed Reindeer)

Poronkäristys Sautéed Reindeer

This Lapland delicacy features thinly sliced reindeer meat, traditionally sautéed in a pan with butter, beer, or water and served with mashed potatoes and lingonberry sauce.

8 – Leipäjuusto (Bread Cheese)


This mild cheese is enjoyed warm and has a delightful, squeaky texture. It’s often served with cloudberry jam, offering a lovely contrast of flavors.

9 – Mustikkapiirakka (Blueberry Pie)

Mustikkapiirakka Blueberry Pie

Bursting with fresh blueberries, this pie is a sweet testament to Finland’s abundant forests and the joy of berry picking in the summer.

10 – Hernekeitto (Pea Soup)

Hernekeitto Pea Soup

A hearty and comforting soup, typically made with green peas and pork, and served with a dollop of mustard. It’s a traditional Thursday lunch across Finland.

Each of these dishes represents a facet of Finnish food tradition, from everyday comfort foods to festive delicacies. They are stories of Finland’s past and present, told through flavors and aromas that linger in memory long after the meal is over.

Finnish Cuisine – A Day on a Finnish Plate

Finnish meals are a reflection of the country’s love for fresh, hearty, and comforting food, each mealtime offering its own set of traditional dishes designed to satisfy and delight.

Breakfast (Aamiainen)

The day starts with a hearty and healthy breakfast. A typical Finnish morning might include rye bread (ruisleipä) with cheese or cold cuts, paired with a boiled egg or some yogurt with fresh berries. Porridge, often made from oats or barley, is also a staple, topped with milk, cinnamon, and fruit or a spoonful of jam. Coffee is an essential morning ritual, enjoyed long and leisurely.

Lunch (Lounas)

Lunch is typically a substantial meal, especially during the workweek. Schools and workplaces often serve a hot lunch, which might include fish or meat with potatoes and vegetables. One traditional dish often seen is hernekeitto (pea soup), served on Thursdays across the country followed by a dessert of pancake and jam. During summer, fresh salads and fish become more common, taking advantage of the seasonal produce.

Dinner (Päivällinen or Illallinen)

Dinner is usually a family affair, a time to gather and enjoy a warm meal together. It often consists of a main protein like fish or meat, particularly pork or reindeer in the north, accompanied by potatoes, rice, or pasta and a side of vegetables or salad. In the winter, stews and casseroles are popular for their comforting warmth. A typical dish might be lihapullat (Finnish meatballs) or lohikeitto (salmon soup), followed by a simple dessert like fruit or cheese.

Coffee Break (Kahvihetki)

No day is complete without a coffee break or two. Known as kahvihetki, these are cherished moments to pause and enjoy a cup of coffee with a sweet treat, such as pulla (Finnish cardamom bread) or korvapuusti (cinnamon buns). It’s a social time, whether spent at work with colleagues or at home with family.

The Finnish approach to meals is a blend of tradition and practicality, with an emphasis on enjoying the natural flavors of quality ingredients. Each meal is an opportunity to take a moment, enjoy the company of others, and appreciate the simple pleasures of good food.

FAQs About Finnish Food

What are some must-try Finnish dishes?

Must-try dishes include karjalanpiirakka (Karelian pies), poronkäristys (sauteed reindeer), and leipäjuusto (bread cheese) paired with cloudberry jam. For a taste of the sea, try paistetut muikut (fried vendace), and don’t miss the chance to indulge in a sweet treat like mustikkapiirakka (blueberry pie) or a korvapuusti (cinnamon bun). These dishes provide a delicious overview of Finland’s culinary diversity.

Why is Finnish cuisine considered unique?

Finnish cuisine stands out due to its reliance on seasonal ingredients, the simplicity of its recipes, and the traditional methods used in preparation. The harsh climate and the changing seasons significantly influence the diet, leading to a distinctive use of preserved and fresh ingredients, ranging from fish and meats to wild berries and mushrooms.

How can I find authentic Finnish cuisine near me?

To find authentic Finnish cuisine, look for restaurants that specialize in Nordic or Scandinavian foods, especially those that highlight local and seasonal ingredients. In Finland, local markets and food festivals are excellent places to discover traditional dishes. Internationally, Finnish or Nordic-themed eateries are your best bet for authentic flavors.

What are common ingredients in Finnish meals?

Common ingredients include rye in various forms, root vegetables like potatoes and carrots, fish particularly from the lakes and sea, wild berries, and mushrooms. Meats such as reindeer, pork, and game are also staples, especially in heartier dishes. Dairy products, especially butter and milk, play a significant role in both sweet and savory foods.


As our journey through the famous foods of Finland comes to a close, it’s clear that Finnish food is much more than a collection of dishes; it is a reflection of the country’s soul, history, and the profound relationship its people have with the land. From the dense, dark forests to the crystal-clear lakes, every aspect of Finland’s stunning nature contributes to the unique flavors and traditions found in Finnish cuisines.

Finnish food is an invitation to slow down and savor life. Each dish, whether a simple rye bread or an elaborate fish soup, tells a story of seasons changing, families gathering, and communities preserving their heritage. It’s about the joy of discovering new flavors while cherishing the comfort of the familiar.

For those looking to explore Finnish food further, the adventure is just beginning. Try cooking a traditional recipe at home, visit a Finnish restaurant, or, if you’re fortunate enough to travel to Finland, dive into the local food scene. No matter how you choose to experience it, Finnish food offers a warm welcome and a taste of the country’s enduring spirit and love of life.

As you embark on your own culinary adventures, remember that Finnish cuisine is about more than just eating. It’s about understanding a culture that values simplicity, sustainability, and the sheer pleasure of good food. So, take these flavors, stories, and traditions with you, and let them inspire your dining experiences for years to come.

Kiitos (Thank you) for joining us on this flavorful journey through Finland. May your meals be hearty, your coffee breaks long, and your appetite for Finnish culinary delights forever insatiable.